Picture this: after a long, stressful day at work or school, all you ever wanted to do is to strip off your day’s clothing and fall face down on the softness of your couch or bed. Us, humans, have always been like that. We seek comfort and refuge in the four corners of our home– to let ourselves rest while being shielded from the world’s criticisms and judgements.
With that being said, it’s crucial that your home is a haven that can provide all the support and positive emotional energy to help you recuperate and recharge. In this article, we will explore the psychological effects of interior design and how to decorate room for mental health.
According to Inspira Health, the three most common mental illnesses are PTSD, anxiety and depression. In the Philippines, the recent pandemic has heightened the number of mental health concerns, according to Philstar Global. In addition, a study from AXA Philippines revealed that ‘Filipino respondents in the 18- to 24-year-old bracket that admitted going through bouts of depression and anxiety were higher than global numbers.’
Taking care of someone’s mental health starts at home. Aside from the constant support and open communication between members of the household, the way we consciously manipulate decorative elements inside our haven impacts our mental health. The interior design use in alleviating depression and anxiety has been proven for years. That’s why it’s also crucial to cultivate an environment that reaps psychological and physiological benefits.
The connection of mental health and interior design isn’t new to us. For years, experts have been extensively studying the correlation of a neat, well-lighted space in the overall disposition of a person. This practice is called environmental psychology.
The Journal of Environmental Psychology defines environmental psychology as ‘the study of transactions and interrelationships between people and their physical surroundings.’ Environmental psychology exists to explain and understand how a person alters his environment and how his surroundings affect his behavior.
Basically, it is the interplay of people and environment.
Studies have shown that natural light has been linked to provide mood lifting benefits. A light drenched room is proven to provide positive emotional energy and boost happiness.
If your space isn’t receiving enough sunlight or natural light, you can opt to add artificial light instead. Assess first if your room is too crowded or contains a lot of furniture.
We all know the benefit of adding plants and flowers into our home–from its air-purifying benefits up to serving as decorative elements. Incorporating natural elements also contributes in creating mentally healthy spaces inside our homes.
According to studies, house plants help reduce stress and fatigue. Cutting through loneliness and sadness they also evoke a sense of purpose by taking care of them. Some people have taken up gardening as a hobby to fight through depression.
With the psychology of the environment comes the psychology of colors. As we all know, some colors consistently evoke different types of emotions. Real Simple suggests choosing color palettes based on the ‘energy level you want to create in a room.’
So how does that work?
For instance, if you want a room with an energizing feel, use contrasting colors. They are the one who sits opposite each other on the color feel. Inversely, for a more serene and blissful environment, incorporate cool colors like blue, green, or purple. But be careful! Too much dark purple can actually make some people even more depressed or feel irritable.
Here’s a list of colors and their effect:
In an BrainWorld interview with Dr. Semir Zeki, a professor of neuroaesthetics at the University College London, revealed that experiencing the beauty of art causes the brain to release dopamine–the chemical that’s responsible for our feelings of happiness and love. That is why dopamine is also referred to as the ‘happy hormone.’ Meaning, incorporating artworks into our living space can have a profound effect on our daily lives.
If you aren’t certain what type of artwork you should hang in the bare walls of your living room or bedroom, you can start adding paintings with bright, lively colors in the living room or soothing abstracts in your bedroom. Don’t be afraid to explore what type suits your taste and needs. You can also seek help from interior designers to determine what artworks best suit your space.
Aside from paintings, you can also hang photographs of your families, friends, or even pets. Check out these photo display ideas by Artifact Uprising.
The furniture placement also affects your overall mood and perception. You can seek the guidance of feng shui to be able to arrange your furniture as beneficial as possible.
For references, you should be able to navigate freely around the room. In an interview of Real Simple with Noel Gatts, interior designer and a host of HGTV’s Home Inspector Joe, Gatts suggests that “lines and curves create visual movement, so experiment with your space, taking your preferred traffic patterns and focal points into consideration,” she says. “Try pulling some furniture pieces away from the wall to create comfortable gathering areas and more open flow.”
For pet-lovers, having a dedicated area for their dear pets inside their homes is a must. And it’s no surprise that they’ll be taken into consideration when designing or renovating a home.
Various studies have shown that interacting with our pets reduces stress levels and prevents negative emotional response.
Posh Pennies states that having too many sharp points and ragged edges in a home causes anxiety to stir. As our brains interpret these lines as dangerous, it activates the release of adrenaline and cortisol. Frequent exposure to these may have a long term effect on someones’ mental health.
To counter this, try adding furniture or decors that have curves.
If you are looking for ways to improve your mental health (and reap the psychological effects of interior design), you can start by arranging the space around you. By knowing how to decorate room for mental health, you can create a space that is conducive to rest, relaxation, and productivity. And by surrounding yourself with things that you love, you can boost your mood and overall sense of well-being.
Have you asked youself these 7 essential decluttering questions?
Decluttering is the process of getting rid of unnecessary items in our lives. It can be a cathartic experience that leads to a sense of clarity and organization. However, it can also be a difficult and emotional journey, particularly when it comes to letting go of sentimental items. Many people struggle to part with possessions that hold memories and meaning, even if they serve no practical purpose or take up valuable space in their homes.
Sentimental items can range from old letters and photographs to childhood toys and inherited heirlooms. These objects often carry emotional weight and evoke fond memories of significant moments and people in our lives. The decision to let go of them can feel like a betrayal of those memories, leading to a sense of guilt and loss. This internal conflict can make it challenging to move forward with the decluttering process, leaving individuals feeling stuck and overwhelmed.
In this article, we’re going to help you overcome your emotional turmoil by listing down the important decluttering questions to ask yourself when cleaning your home!
Let’s be honest here: does this object spark up joy when you see it? What emotions are you feeling upon seeing it? If it doesn’t evoke any positive emotion in you, why let that stuff hang around longer than it should?
Alright, maybe you loved that object the first time you bought it, but if it doesn’t mean as much as it was to you now, it’s completely normal to let it go. Remember, your home is also your personal space. That’s why you should only keep things that add optimism and value to your life.
You may feel guilty letting that item go but it’s totally fine to loosen your hold at things that don’t spark joy in you anymore.
Next on our list of 7 essential decluttering questions is: Will I Buy it Again?
Alright, let’s do a simple test here. If you happen to come across the same item in a store, will you buy it again? If the item gets broken or worn-out, will you consider a repurchase? If your answer to either one of the questions is no, then you probably won’t miss it when you sell or donate it.
You may feel guilty about the ‘money that you may be wasting,’ so here’s a tip: take a look at your spending patterns and try to improve your shopping habits so you won’t see another occurrence of this situation again.
If you can’t handle the idea of throwing sentimental items into the bin, just think of this: “It may not be useful to me anymore but I know it will be to someone else.” Having this kind of mindset will help you declutter easily.
Let’s face it: we delay throwing clutter in the trash because we hold on to the idea of ‘using it later.’ But then later turns into weeks, months, and even years. That poor thing stayed inside your drawer just accumulating dust over the years.
If you vaguely remember the last time you used this particular item, then maybe it’s best for you to let it go completely. Implement the 6-12 month rule when decluttering stuff like seasonal items. Meaning, if you haven’t used that specific thing for six months or over a year, it’s time to trash it out.
Heading on to the list of 7 essential decluttering questions: Do I have items similar to this?
Picture this: you are happily unpacking your purchases for the day and are storing them in their respective storage areas, only to find out that you already own one of the items you bought–buried deep below the clutter and other stuff. It’s the same thing that literally does the same job.
Decluttering duplicate items should be easier as you already own two pieces of the same kind. I
If an item is damaged or broken beyond repair, it might be best to let go of it, especially if it’s unlikely to be fixed or used again.
For instance, kitchen appliances that don’t work anymore, clothes with holes in them, broken toys with missing pieces– they no longer serve a purpose.
Yes, there are things that you can mend and repair to prolong its life and function, but you need to know when you should be frugal and when you should start decluttering.
And the last to our list of 7 essential decluttering questions: are you just afraid to let go?
We usually tend to get attached to things that bear sentimental value to us–that’s just human nature; we are emotional beings.
But let me break it to you: you don’t have to hold on to every single item you were given, especially if it doesn’t fit with your current lifestyle anymore.
The main reason you are decluttering is to free more space in your home. How can you get a clutter free household if you keep on hoarding stuff?
Remember, every item you decide to keep should have a storage space.
Consider whether the item aligns with your present life and future aspirations. If it no longer fits your lifestyle or doesn’t support your goals, it may be time to part ways.
Assess whether the item serves a practical purpose in your daily life. If it’s been collecting dust and remains unused for an extended period, it may be time to let go.
Some items are readily available and easily replaceable if needed in the future. If that’s the case, you might feel more comfortable letting go of them, knowing you can acquire them again if necessary.
It’s understandable that it’s hard to let an object go because of sentimental reasons. However, the very thing that you treasured and held on to for years just transforms into clutter when it no longer serves its purpose.
Through decluttering, you are clearing your precious space to give room for new stuff to come. After you have finished decluttering, you’ll start to realize all the space you’ve taken for granted that could be put to use. Through this list of decluttering questions to ask yourself, we hope you found the courage to scour through your things, examine each one and decide which items should go and which deserve a spot in your haven.
So, the next time you decide to remove the unwanted clutter in your space, let these 7 essential decluttering questions serve as your guide!
Welcome to VIMI’s essential home furniture list.
Moving into a new house marks the beginning of an exciting chapter in one’s life, filled with fresh opportunities and a chance to create a personalized space that reflects their style and comfort. One essential aspect of settling into a new home is selecting and buying new furniture.
The process of furnishing a house can be both exhilarating and overwhelming, as it involves making decisions that will shape the ambiance and functionality of each room. From envisioning the desired aesthetic to considering practicality and budget constraints, choosing the right furniture is a crucial step in transforming an entire house into a home that resonates with one’s unique taste and meets their specific needs.
Wondering which furniture should you buy first when moving into your new home? Well, we’ve got you covered! Checkout out this list of essential furniture items for your new house!
Furniture play a crucial role in providing functionality and comfort to our living spaces. From a comfortable bed to a cozy sofa, each furniture piece serves a specific purpose, allowing us to rest, relax, work, dine, and entertain with ease inside our dream home.
Aside from that, they contribute to the overall appeal and ambiance of our homes. The style, design, and arrangement of furniture can transform a house into a warm and inviting home that reflects our personal taste and style. Whether we prefer a contemporary, minimalist look or a more traditional and eclectic vibe, furniture choices allow us to create a cohesive and visually pleasing environment. The right furniture pieces can add character, color, and texture to our spaces, making them more visually appealing and creating a sense of comfort and harmony.
With a myriad of options available in the market, buying furniture demands thoughtful planning and consideration. Every room serves a distinct purpose, whether it be the cozy haven of a master bedroom, the communal gathering space of a living room, the welcoming aura of the guest room that entertain guests, or the functional hub of a kitchen. Understanding the intended use and flow of each room can guide the selection process, ensuring that the furniture not only fits the available space but also serves its intended function effectively.
Moreover, personal style and design preferences play a significant role in creating a cohesive and harmonious environment. From modern minimalism to vintage charm, the furniture choices should align with the homeowner’s aesthetic vision, creating a space that feels inviting and uniquely theirs. By approaching the furniture-buying process with careful thought and consideration, one can embark on a journey of transforming their new house into a personalized sanctuary that perfectly complements their lifestyle.
In a recently concluded Accredited Real Estate Salespersons of the Philippines (ACRES) Visayas Summit last May 11th, A Better Real Estate Philippines (ABREP) President Anthony Leuterio looks forward to a positive turn for the real estate sector in 2024.
According to Leuterio, there is an expected boost in the demand for real estate properties. Due to this, groups of licensed real estate brokers and real estate agents are advocating to implement strict measures to filter and protect the real estate business from scammers and colorums.
In addition, Leuterio states that these scammers’ primary target are the Overseas Filipino Workers (OFWs) who serve as one of the major driving forces of the real estate industry. According to ACRES, OFWs are the major property buyers in the Philippines, with a total sales of Php 1 trillion.
However, Leuterio clarifies that they are not against unlicensed real estate professionals but rather want to cultivate a culture of professionalism in the industry by encouraging them to get their license.
As of writing, there are about 120,000 unregistered and unlicensed real estate agents in the Philippines, according to chairman of the Philippine Federation of Real Estate Service Professionals Dr. Eduardo Ong. ABREP looks forward to accredit 1,000 agents and brokers in 2024.
Taking their concerns into consideration, we will tackle the necessary points to determine the credibility of real estate agents in the Philippines.
Buying a house in the Philippines is an important milestone for OFWs, thus, it is important to only transact with a licensed real estate broker to ensure the legitimacy of the deal. But how can OFWs determine if the person they’re dealing with isn’t a scammer or colorum? We’ve curated ways on how to determine the credibility of your real estate agent. Check them out below:
Start by verifying that the real estate agent is properly licensed by checking if their name appears in the Professional Regulatory Commission’s (PRC) website under the Verification of Licenses tab. Choose the real estate broker in the drop down menu under Profession. Alternatively, you can also input the license number of the agent to check if he or she is authorized to sell real estate properties in the Philippines.
Aside from checking their name and license, you can also scour through the name of the organization or brokerage firm they claim they are a member or associated with. A quick text, call, or email to these organizations will save you a lot of hassle and headache in the future. Similarly, you can search the name of the agent’s organization in various social media platforms. If nothing appears or you are being redirected to a suspicious site or page, chances are the organization is part of the agent’s con act.
Conduct an online search to gather information about the real estate agent. Visit their website, social media profiles, and online listings to gauge their professionalism and experience. Look for testimonials and reviews from previous clients, both on their website and on third-party review platforms. Genuine feedback from past clients can provide valuable insights into the agent’s expertise, responsiveness, and overall performance.
One sure fire thing to know if your real estate agent is a fraudster or not is by asking questions related to property buying, selling, or renting. Considered as sellers and buyer’s agent, they should be able to answer simple questions like a comparative market analysis, the red flags and best assets of the property, price range, and the requirements to acquire, sell, or rent real estate.
A seasoned real estate agent or broker should be able to answer such questions confidently without having to rely on his colleagues as he is well-informed and well-researched on the subject. Moreover, he should also ask for your insights to be able to give recommendations based on your preferences.
If the real estate professional you are dealing with is rushing you to place a downpayment for a certain property without consulting your needs, chances are he’s after your money.
Ask the real estate professional for references from past clients. Contact these individuals and inquire about their experience working with the agent. Discuss aspects such as communication, negotiation skills, market knowledge, and overall satisfaction with the agent’s services. Receiving firsthand accounts from previous clients can help you gauge the agent’s credibility and professionalism.
Reach out to colleagues or other real estate salespeople who have recently worked with your real estate agent. Personal recommendations can be a reliable source of information, as they are based on direct experiences. Inquire about their satisfaction with the agent’s services and whether they would recommend working with them.
Don’t hesitate to interview other agents before making a decision. Ask questions about their experience, track record, and knowledge of the local market. Assess their responsiveness, communication style, and willingness to address your concerns. Comparing multiple agents will help you gauge their expertise and find the best fit for your specific needs.
Verify the information provided by the real estate agent. Check public records, such as property listings and transaction history, to ensure consistency with the agent’s claims. Don’t forget to verify if the real estate agent license he or she provided is valid. Cross-checking details can help verify their credibility and establish confidence in their abilities.
Picture this: you met with your agent and he or she presented all these amazing properties in the finest locations. However, after the presentation, you don’t feel convinced or excited at all. Something stirs inside you that something is not quite right. And if your gut tells you that there’s something off with a person, it may be true.
Having a real estate agent when buying a house in the Philippines is of utmost importance due to various reasons. To start, the Philippine real estate market can be complex, with varying laws, regulations, and procedures. A knowledgeable real estate agent is well-versed in the local market dynamics, property values, and legal requirements. They can guide you through the intricacies of the buying process, ensuring that you comply with all legal and regulatory aspects, such as property titles, taxes, and documentation. Their expertise helps minimize the risk of encountering legal complications or financial pitfalls.
Moreover, real estate agents in the Philippines have extensive networks and access to a wide range of property listings, including off-market opportunities. This gives them an advantage in finding suitable properties that match your criteria and budget. They can provide you with a curated selection of options, saving you time and effort in searching for properties on your own. Additionally, real estate agents have strong negotiation skills and can advocate on your behalf to secure the best possible deal. They can help you navigate price negotiations, terms, and contingencies, ensuring that your interests are protected throughout the transaction.
Remember, due diligence is crucial when selecting a real estate agent. Taking the time to verify their credibility can help you make an informed decision and ensure a successful real estate transaction.
One of the challenges that Overseas Filipino Workers (OFWs) face while working abroad is homesickness. Being miles and miles away from their family and loved ones can bring emotional longing and take a toll on their mental health.
In such circumstances, meditation can be an invaluable tool to combat homesickness and foster a sense of connection, peace, and well-being. Meditation offers a refuge from the challenges and isolation that come with living in a foreign land, providing a means to find solace, find inner strength, and cultivate a sense of rootedness despite physical distance.
In line to celebrate World Meditation Day, we will look at the different types of meditation practice and some meditation techniques that will suit our OFWs. According to GoOverseas, meditation is a powerful tool that can be used by people abroad to combat homesickness. Not only that practicing meditation will help OFWs welcome their daily life with an optimistic outlook but will also make the difficult emotions a bit bearable.
Healthline defines meditation as ‘a technique used for thousands of years to develop awareness of the present moment.’ It offers a myriad of advantages, ranging from reducing stress and anxiety to improving concentration and overall well-being. Incorporating meditation into our daily lives can lead to profound positive changes, enhancing both our mental and physical health.
According to National Today, meditation practice is believed to start in India at around 1500 BCE. Old records have shown references of ‘jhana’ or ‘dhyana’ which means ‘training of the mind,’ rooted from the belief in Vedantism. Other discoveries also revealed that meditation has also been practiced in China as early as the third and sixth century.
Today, we celebrate world meditation day every 21st of May with the aim to spread awareness about the benefits of meditation in finding our inner harmony and peace, especially in this fast-paced modern world.
Some OFWs may be new to the idea of meditating and may feel a bit hesitant to try the practice. Why not try guided meditation? Best for beginners, it is a process of creating a visual imagery in your head that in return brings a sense of calmness. It also heightens other senses by incorporating calming scents or relaxing sounds. Some techniques include focusing on your breathing or going through a body scan– all with the purpose of making someone feel relaxed and grounded.
Typically practiced with a teacher (hence the name), guided meditations can also be done via online or by downloading meditation apps.
Mindfulness meditation is a specific form of meditation that can be particularly beneficial for OFWs dealing with the challenges of being away from home. Mindfulness meditation involves intentionally paying attention to the present moment with a non-judgmental and accepting attitude. It helps OFWs cultivate a state of heightened awareness and focus, allowing them to fully experience their thoughts, emotions, and sensations without getting overwhelmed by homesickness or other stressors.
To begin meditating, find a comfortable place, close your eyes, and slowly take a few deep breaths. Pay attention to your thoughts and observe patterns without any judgements. To help you concentrate, focus on your breathing while you take note of physical sensations, emotions, and thoughts. Mindfulness meditation is best for beginners as it doesn’t require any teacher and can be done alone.
This meditation exercise may sound fancy but in reality, it’s just choosing a word or mantra and chanting it to yourself repeatedly. Find a quiet, comfortable place to sit down, close your eyes, and repeat your mantra for 20 minutes.
If sitting still for a couple of minutes isn’t the cup of tea and ‘practical’ for some OFWs, they can opt to try walking meditation. This mindfulness practice is an efficient way to integrate meditation in their lives without interrupting their daily routine.
OFWs focus their attention on the physical sensations and movements associated with walking. They become mindful of each step, feeling the contact between their feet and the ground, the shifting of weight, and the rhythm of their breath. Walking becomes a deliberate and intentional act, allowing OFWs to cultivate a deep presence in the present moment. This practice can be particularly valuable for OFWs who may find themselves caught up in the pressures of work or feeling disconnected from their surroundings. By engaging in walking meditation, they can rejuvenate their minds and bodies, reduce stress, and enhance their overall well-being.
It is believe that the human body have seven focal points known as chakras, all located in different parts of the body and centers along the spine. The practice of chakra meditation involves directing one’s attention to specific energy centers along the spine, visualizing and breathing into each chakra to activate and balance its energy.
For OFWs facing the challenges of living and working in a foreign country, chakra meditation can be particularly beneficial in promoting emotional and energetic well-being. It provides OFWs with means to restore balance and alignment in their physical, emotional, and energetic bodies. Each chakra is associated with specific qualities and aspects of life, such as stability, creativity, self-expression, love, and intuition.
Loving-kindness meditation, also known as metta meditation (Buddhist tradition), is a practice that cultivates feelings of love, compassion, and kindness towards oneself and others. OFWs who may experience feelings of loneliness or longing for their loved ones, loving-kindness meditation can be a powerful tool to foster emotional well-being and connection.
This practice involves repeating specific phrases or intentions that express goodwill and compassion, directing these sentiments towards oneself, loved ones, acquaintances, and even difficult individuals.
For OFWs dealing with homesickness and emotional turmoil being away from home, meditation can be a valuable tool to develop emotional resilience and find solace in their current situation. Meditation provides a space for them to process their feelings, reduce anxiety, and cultivate a sense of inner calm. It allows OFWs to acknowledge and accept their emotions without becoming overwhelmed by them, promoting a greater sense of balance while lowering the stress levels in their body.
Meditation can help alleviate stress, allowing OFWs to navigate difficult situations with greater clarity and composure. Regular meditation practice activates the body’s relaxation response, reducing stress hormones and promoting a state of calm. By incorporating meditation into their routines, OFWs can enhance their ability to cope with stress, improve decision-making skills, and maintain a positive mindset amidst challenges.
Meditation encourages care and compassion for OFWs, not only for themselves, but to other migrant workers as well. This practice may deter feelings of inadequacy or self-judgment as a result from being far from home. Meditation helps them nurture their mental and emotional well-being; creating an environment filled with kindness, understanding, and acceptance towards themselves and others along the way.
The practice of meditation improves focus and concentration, enabling OFWs to be more productive in their work and daily activities. By training the mind to stay present and anchored in the current moment, meditation reduces distractions and enhances the ability to concentrate. This heightened focus and clarity can lead to increased productivity, efficiency, and overall job performance.
Meditation can foster a sense of connection and mindfulness, even in the midst of a foreign environment. By practicing mindfulness meditation, OFWs can develop a deeper appreciation for their surroundings and cultivate a sense of presence and connection. This practice helps OFWs stay grounded and connected to their experiences, relationships, and cultural heritage, providing a sense of belonging and a source of strength.
Learning to practice meditation, especially for OFWs can reap a lot of benefits, particularly in dealing with homesickness. By incorporating these practices into their daily routines, they can find solace, develop emotional resilience, and maintain a deep sense of connection with their home country and loved ones. Meditation provides a pathway to inner peace, helping OFWs navigate the challenges of their overseas journey with a renewed sense of purpose and well-being.
With recent reports of hostilities resulting in unsafe working conditions in some countries abroad, a lot of Overseas Filipino workers (OFWs) are left displaced from their work and are forced to return to the Philippines.
In cases like these, the Philippine government has prepared programs for returning OFWs so that they can get back on their feet after setting foot again in their home country through the Department of Migrant Workers (DMW).
The DMW provides assistance to OFWs to help them start anew in their home country through the following programs:
This livelihood project provides cash assistance to a repatriated distressed OFW (who is an active OWWA member), amounting to a maximum of Php 20,000.
Requirements:
You can also visit the OWWA official website to view the list of requirements and qualifications of the program.
Qualified members can go visit the nearest OWWA Regional Welfare Office from their home address, submit the necessary requirements and attend the Enterprise Development Training (EDT) session at the RWO. The OWWA will also conduct business site inspections prior to the approval of the application.
Repatriated OFWs who want to start a small business in the country can get financial aid in the form of business loans from OWWA through the OFW-EDLP.
OWWA, in partnership with Land Bank of the Philippines (LBP) and the Development Bank of the Philippines (DBP), grants loan proceeds that can be used as an enterprise capital or for the acquisition of fixed assets such as real estate.
Depending on the type of business, total project cost of the project proposal, and equity participation, the loan amount ranges from a minimum of Php 100,000 and a maximum of Php 2,000,000 for single proprietorship or individual loan borrowers. For group loan borrowers (partnerships, corporations, cooperatives), the minimum loanable is Php 100,000 and the maximum is Php 5,000,000.
The loan program has a fixed interest rate of 7.5% per annum during the duration of the loan and can be paid via short term or long term.
For a complete list of enterprises and projects qualified under this loan, you can visit the OWWA website.
Tulong-PUSO is a one-time financial grant by the OWWA aiming to support the start-up and/or expansion of OFW-owned livelihood projects and enterprises. Depending on the group category (which is determined by the number of members), OFWs can receive a financial grant ranging from Php 150,000 to Php Php 1,000,000.
To view the complete list of approved livelihood projects, qualifications, and requirements, you can visit the OWWA official website by clicking this link.
Here are some investment and business ideas for returning OFWs.
Undeniably the most common business venture for OFWs, which is usually managed by the spouse left in the Philippines, this small shop that virtually sells everything has consistently been one of the profitable and easy-to-manage businesses for Filipinos. In fact, you can ask for other members of the family to run this store
If you want to save the hassle of building and setting up a small store, then you can opt for a franchising business. One of the best options for OFWs who are new to the business industry, franchising gives you all the marketing support, branding leverage, and is not limited to food only. Pharmacies, spas, and salons are some of the other franchising options OFWs can venture on.
The cost of the start-up will depend on the type of franchise you will choose. When franchising, it’s crucial not only to determine the benefits you can reap but also the risks associated with it. Don’t worry as the franchisor will be more than willing to lend you a helping hand as you master your way through the franchising business!
When done right, fixed assets such as real estate properties can reap lots of profits for repatriated OFWs in the form of passive income. The cash flow generated from rental properties can also help support your family back in the Philippines while at the same time paying for the property’s monthly mortgage.
In addition, the value of real estate properties appreciates over time. Depending on its structure’s condition and appearance, the house and lot or condominium unit that you bought a few years prior may have doubled its price at present date. This in return can give huge sums of money when you decide to sell it later on to buy another or other assets and properties.
Online selling is one easiest and fastest business to put up nowadays. All you need is your smartphone or laptop, a stable internet connection, and the products you want to sell and you’re all set!
You can post your goods and products on various e-commerce sites like Shopee, Lazada, or Carousell. If you are renting out a house, a condo unit, or a condotel, you can try posting your business in AirBnb or Agoda.
Some OFWs and migrant workers work as chef abroad. Going back to the country, they can use their skills and expertise in putting up a small food business like karinderya or a meryenda business.
If you can pick out a good location, then you’re in it for a booming business!
With a starting capital for as low as Php 5, 000, you can start investing in a mutual fund or UITF, with low effort on your part since it’s going to be managed by a financial professional. This in return gives you more time to focus on your other business and ventures.
Working abroad, especially for a couple of years or decades, means some OFWs get to adapt and learn the language of the host country they are working in. This poses an opportunity for OFWs to open up language tutorial services here in the Philippines.
If you are living within bustling central business districts, opening up a laundry shop can be a great idea! People are living fast-paced lives and most of the time, have little to no time doing household chores such as laundry.
A laundry shop is easy to operate and usually requires two to four staff to accommodate clients. You can also opt to hire individuals who can operate the shop for you.
Related Read: Homebound: Business Ideas for Returning OFWs
How to choose the right bed sheets?
Getting a good night’s sleep is essential for our overall health and well-being, and choosing the right bed sheets can make a significant difference in the quality of our sleep. We spend a third of our lives in bed, and the sheets we sleep on play a vital role in regulating our body temperature and ensuring a comfortable and restful night’s sleep. However, with so many options available, choosing the right bed sheets can be a daunting task.
When selecting bed sheets, several factors come into play, including the fabric type, weave, thread count, and color. The right combination of these elements can make all the difference in providing a comfortable and luxurious sleeping experience. By understanding the different types of bed sheets available and their unique features, you can choose the perfect set of sheets that meet your needs and preferences, ensuring a good night’s sleep every night.
In this article, we will talk about the essential factors you need to consider when purchasing a bed sheet!
Bed sheets and bed covers are both essential components of a comfortable and inviting bed, but they serve different purposes. Bed sheets are the fabric covering that is placed directly on top of the mattress to create a soft and comfortable sleeping surface. They are typically made of cotton or other breathable materials and are available in a variety of weaves, thread counts, and colors. Bed sheets are designed to provide a comfortable sleeping surface, regulate body temperature, and protect the mattress from dirt and stains.
On the other hand, bed covers are designed to protect the bedding and add a decorative touch to the bed. Bed covers include duvet covers, comforters, bedspreads, and quilts, and are available in various materials, sizes, and designs. They are typically placed over the top of the bed sheets and provide an additional layer of warmth and comfort. Bed covers are also easy to remove and wash, making them a convenient way to keep the bed clean and fresh.
Bed sheet quality matters for several reasons, including the following:
The quality of bed sheets can significantly impact the comfort level of your sleep. High-quality bed sheets are soft, breathable, and gentle on the skin, creating a comfortable and relaxing sleeping surface.
High-quality bed sheets are made of durable materials that can withstand frequent washing and use, ensuring long-lasting use and value.
The quality of bed sheets can impact hygiene, as low-quality sheets may trap sweat, bacteria, and other allergens, leading to skin irritation, allergies, and infections. High-quality bed sheets, on the other hand, are breathable, hypoallergenic, and easy to wash, promoting better hygiene and health.
Bed sheets are a significant visual element in the bedroom and can impact the overall aesthetics of the space. High-quality bed sheets come in a variety of colors, patterns, and designs, providing a stylish and luxurious touch to the bedding.
Material is an essential factor to consider when choosing bed sheets because it affects the feel, durability, and breathability of the sheets. Different materials have unique properties that can impact the quality of your sleep, depending on your preferences and needs.
For example, cotton is a popular material for bed sheets because it is soft, comfortable, and breathable, making it ideal for hot climates or those who tend to sleep hot. However, if you prefer a more luxurious feel, you may opt for silk or satin bed sheets, which are smooth and cool to the touch. Linen is another popular choice for bed sheets because it is lightweight, durable, and absorbent, making it ideal for all seasons.
Other option for material include sateen sheets, flannel sheets, percale sheets, and egyptian cotton.
Thread count is an essential factor to consider when choosing bed sheets because it can impact the quality, softness, and durability of the bedding. Thread count refers to the number of vertical and horizontal threads woven into one square inch of fabric, with higher thread count indicating a denser and more tightly woven fabric.
A higher thread count bed sheet can offer a softer, smoother, and more luxurious feel, providing a more comfortable sleeping surface. However, it’s essential to note that thread count alone doesn’t determine the quality of the bed sheet. Other factors, such as the type of cotton, the weaving process, and the finishing techniques, can also affect the quality and durability of the bedding.
Bed sheets come in a wide range of colors and designs, allowing you to personalize your bedding and match it to your bedroom decor.
Choosing the right color and design can also affect your mood and promote a better night’s sleep. For example, if you prefer a calm and relaxing environment, you may opt for soothing colors such as blues, greens, or grays. On the other hand, if you prefer a more vibrant and energetic atmosphere, you may choose brighter colors or patterns.
Additionally, the design of the bed sheet can also impact the overall style of your bedding and bedroom. Bed sheets can come in solid colors, prints, stripes, or other patterns, allowing you to choose a design that complements your bedroom decor or adds a pop of color or texture to the space.
Considering someone’s sleeping needs is an important factor when choosing bed sheets because everyone has unique preferences and requirements for a comfortable sleeping surface. Factors such as temperature, allergies, and sensitivity to textures can impact the type of bed sheets that are most suitable for someone.
For example, if someone tends to sleep hot, they may prefer bed sheets made of breathable and moisture-wicking materials, such as cotton or bamboo. Alternatively, if someone has allergies or sensitive skin, they may opt for hypoallergenic bed sheets made of materials such as silk or microfiber.
Additionally, someone’s sleeping position can also impact the type of bed sheets that are most comfortable for them. For example, those who sleep on their stomachs may prefer smoother bed sheets that don’t wrinkle or bunch up, while those who sleep on their sides may prefer softer bed sheets that offer more cushioning and support.
Bed sheets come in a range of sizes, including twin, full, queen, and king, and it’s important to choose the right size that fits your mattress properly and to avoid interrupted sleeps.
If the bed sheet is too small, it may not fit properly, causing it to bunch up or slip off the mattress during the night, leading to discomfort and poor sleep quality. On the other hand, if the bed sheet is too large, it may wrinkle or bunch up, creating an uneven and uncomfortable sleeping surface.
The significance of selecting the right bed sheets for a good night’s sleep cannot be overstated. The quality of our sleep has a profound impact on our overall well-being, and the sheets we choose to lay on each night play a crucial role in this equation.
By considering factors such as material, thread count, and weave, we can tailor our bed sheets to meet our individual needs and preferences. Whether it’s the crisp coolness of percale, the silky softness of sateen, or the warmth and coziness of flannel, the right bed sheets can help regulate our body temperature and keep us comfortable throughout the night.
We hope that through our guide on how to choose the right bed sheets, you’ll find the suited mattress for a well-deserve slumber!
Location, accessibility, and amenities are some of the important factors homebuyers and property seekers look for when buying a condominium unit in the Philippines. However, one of the emerging factors that buyers consider right now is the addition of open spaces, community gardens, and sometimes even blue spaces.
In this article, we will take a glimpse at the reasons why open spaces and green spaces are a must when buying a condominium property in the Philippines.
But before that, let’s take a look at the current state of real estate in the Philippines, particularly in the demand for vertical developments.
A report published by real estate investment management company Colliers International shows that the demand for condominium shelters are ramping up as vacancy rates in Metro Manila surges. Moreover, properties located in the outskirts of the Metro pose higher demands from investors and property buyers.
The demand for pre-selling condominium units bounces back as well with a significant increase of 33.5% compared to the number of units sold last 2022. This improvement can be attributed to the constant influx of OFW remittances, sustained business-customer relationships, and the improvement of employment situation in the country.
Furthermore, the study states that condominium seekers prefer to invest in vertical communities that offer good ventilation and have a decent amount of open spaces. In addition, property buyers are deemed to lean more in developments with amenities that ‘allow residents to work-from home or multi-task, such as co-working spaces and business amenities including function rooms and business lounges, as well as smart home systems.’
With that being said, we can safely conclude that vertical dwellings that integrate open plan office layout as well as having more green space attract more property buyers and investors.
So, what is an open space? And why do property seekers have a penchant for developments that incorporate them?
Open space or green space amenity has been a trending feature and preference for urban dwellers. They are designed to promote community living and to foster social interaction. For instance, common areas like rooftop or sky gardens, gazebos, fitness centers, and shared lounges are incorporated in vertical dwellings to promote socialization among its residents. Aside from that, these dedicated spaces also promote healthy lifestyle and give well being benefits with the inclusion of outdoor recreation areas, jogging tracks, and green walking paths.
Green spaces, on the other hand, are also becoming increasingly important in condo developments. Promoting sustainability and aiming to reduce carbon footprint, condominium developments integrate green spaces in the form of green roofs, vertical and pocket gardens, street trees, and landscaped courtyards.
Residents can also reap benefits from these nature based solutions such as getting fresh air, lots of natural light, and having an instant, peaceful retreat from the hustle and bustle of the metro life. In addition, green spaces also contribute to reducing energy consumption by providing insulation, reducing the heat island effect, and filtering the air pollutants
The inclusion of open and green spaces in condo developments is not only enhancing the living experience for residents but also contributing to a more sustainable future.
Let’s take a look at why urban green spaces are a must-have when buying a condo in the Philippines:
Have you ever wanted a place where you can relax and unwind after a long day of work or school? Your condo unit may be the first place that comes into your mind, but the space may sometimes feel cramped and stuffy. This is where open spaces and urban parks come into the picture.
With open spaces, you can instantly breathe fresh air and feel that rush of relief surge through your body. Lift off the stress brought about by your 9-5 day job by stopping and admiring the beauty of the greens within the city. Changes in working practices combined with the relief brought about by urban parks contribute to improving someone’s mental health.
Cecil C. Konijnendijk, an urban forester, established a new guideline in urban forestry called the 3-30-300 rule. This proposal suggests that every urban dweller should see at least three trees from their home or workplace, a minimum of 30% tree canopy situated in the neighbourhood and the nearest green park should be 300 meters away. Studies have shown that the presence of greenery in the community improves the residents’ overall mood and disposition.
Set yourself to move in the groove as you traverse throughout the day completing tasks! Take a stroll in the urban green space a few minutes before heading to work or school and feel that boost of serotonin to fuel you throughout the day!
When you’re in the right mood at the start of your day, you are bound to accomplish and overcome tasks headed your way.
Aside from its wonderful health benefits, open spaces and green parks also contribute to the environment itself.
For starters, we all know how trees and plants purify the air around us, giving us our much needed oxygen while at the same time, improving air quality. Aside from that, they also provide shade that shields us from the scorching heat of the sun, especially during the hot summer months.
In addition, they also help cut down maintenance costs in the building, particularly in air conditioning as they aid to cool the building. To top it off, they provide aesthetically pleasing sights for everyone’s wonder! I mean, who wouldn’t stop and take a picture at these creatively landscaped shrubs and plants– the perfect backdrop for a #green selfie!
Even though gyms are usually included in vertical dwellings as an amenity, open spaces also make great places for fitness and physical exercise. Take your needed stretch in the midst of sprawling greens or join fitness activities like zumba conducted by the homeowner’s association.
Some condominium developments host small gatherings or barbecue parties in the gazebo or sky garden to let tenants of the building interact with each other. Such social interactions help you increase someone’s sense of belonging, boost their self-confidence, and reduce their stress.
Why not join a day or night of fun with your co-tenants? Who knows? Your next best friend or partner may just be one barbecue away!
Incorporating open spaces into condominium development can have numerous benefits for both residents and the surrounding community. These open spaces can provide a place for relaxation, recreation, and socialization, improving the overall quality of life for residents. They can also increase property values and attract potential buyers, making the development more economically viable in the long run.
Furthermore, open spaces can have positive environmental impacts by reducing urban heat island effects and improving air and water quality. They can also provide habitat for wildlife and promote biodiversity. Overall, incorporating open spaces into condominium developments can contribute to a more sustainable and livable built environment, benefitting both residents and the broader community.
Expect hotter days in the following months as the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) announces an El Nino Alert. According to the weather bureau, the current weather conditions brew up the perfect recipe for El Nino to happen in the next three months and may even persist up to the first quarter of 2024.
Brace yourselves (and stay hydrated, of course!) as the country welcomes prolonged days of bathing under the scorching heat of the sun. Not only does this hot phenomenon have a huge impact on the country’s agriculture, but can also cause a huge effect on homes and properties.
In this article, we will tackle the effects of extreme heat to residential properties and how you can protect your home from the intense summer heat.
Situated literally at the top of your house, the roof is undeniably the most susceptible part of your house to the damage of sun’s rays. Though built to be strong and sturdy, the roof can expand and contract under sudden temperature changes, causing it to warp and sometimes lose its shape.
The expansion of the roof may cause cracks which will eventually lead to leaks. One of the preventive measures to ensure that your roof is protected is by painting it. When choosing paint, opt for lighter colors as they deflect light and protect your home from heat waves. Aside from getting a cool roof, this reflective coating prevents the inside of your house from heating up.
Another measure that you can do is to add vapor barriers. Vapor barriers minimize moisture build and serve as another layer of protective covering of your home.
Starting from the top and continuing to the bottom, make sure to check your floors, especially if you have a hardwood one. Hardwood floors may expand under intense heat and contract when the temperature drops down a bit. These sudden changes in temperature can create an uneven floor surface leading to falls and accidents.
Old World Timber reminds us to address the problem in moisture first before repairing the cupped floors. When the amount of moisture returns to normal level, the wood should also return to its former shape. However, this process may take up to weeks and even months.
If you spot some bubbling, chipping, or flaking on the walls or foundations of your house, then you might be in for a paint job. Extreme heat can also cause paint chipping or bubbling which isn’t a good sign for the curb appeal of your home. And since the protective coating of your home has been removed, your house is now prone to mold and mildew buildup.
If you are planning to repaint your house, opt for elastomeric paint, as they are known to be moisture-repellent.
Similarly, wooden structures such as your decks and patio succumb to the drying heat of the sun, causing cracking and discoloration. Reinforce wooden structures in your home by adding a layer of wood strengthening paint or varnish.
Not only that these products strengthen your wooden structures but also adds to the overall curb appeal of your property.
One of the simple and cost-effective ways of protecting your home from the summer heat is to plant trees in your backyard.
For starters, trees and shrubs provide shade and block the sun’s harmful rays, essentially keeping your house cool in the process. You can opt for landscaping services in your area and choose plants that provide a nice shade and cooling effect. However, make sure that there are no trees planted near the foundation of your home as the roots may loosen and soil around the structure’s foundation.
During summer months, the indoor temperature tends to rise as well. These are times when you just want to sit in front of your fan or keep the air conditioner on throughout the whole day.
However, you must also keep a close watch to your fans and ACs if they are working well. Inspect the appliances if they are clogged or gunk-free. A clogged fan or air conditioner means higher electrical consumption.
Similarly, you can also check if your house has proper ventilation systems that keeps the hot air out and the cool air in. You can use energy efficient appliances like ceiling fans to keep the airflow inside your house moving.
When the sun is at full blast, it causes the moisture in the ground to evaporate, eventually getting the soil dry, sometimes coarse, and loosened up. This can damage the foundation of your home.
To prevent this, make sure that the ground retains its moisture content. You can achieve this by adding sprinkler systems in your backyard or wetting the ground with a bucket of water a couple of times throughout the day.
Aside from the foundation, the plumbing system of your home can also suffer from the heat wave.
As the temperature outside rises, so does the water inside the piping and plumbings of your house. This may cause the pipes to expand, and in some cases, break.
Avoid this scenario by having a regular maintenance check up on your pipes. If you spot something wrong in your plumbing system, call a professional immediately.
Protecting your home from intense heat waves is crucial for your family’s safety and comfort during the hot summer months. As temperatures rise, your home can become vulnerable to damage from heat, leading to costly repairs and increased energy bills. By taking steps to prepare your home for the heat, you can minimize the risk of damage and create a more comfortable living environment for you and your family.
Some of the ways to protect your home from intense heat waves include installing efficient insulation, sealing air leaks, using energy-efficient windows, and ensuring proper ventilation. Additionally, planting trees and other vegetation around your home can provide shade and help to cool the surrounding area. By implementing these strategies, you can help to reduce your carbon footprint while also creating a safer and more comfortable living space for you and your family. Ultimately, taking proactive steps to protect your home from intense heat waves is an investment in your family’s health, safety, and overall well-being.
One of the important factors to consider when building or renovating a house in the Philippines is the roofing. Most importantly, you want your roofing to withstand the changing climate conditions of the tropical country.
As a review, the Philippine enjoys a tropical and maritime climate. According to the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAG-ASA), the Philippine climate, similar to other countries in Central America, is characterized by high temperature and humidity, with lots of rainfall.
Moreover, if we’re going to use temperature and rainfall as bases, the Philippine climate can be divided into two seasons: the rainy season which runs from June to November and the dry season which starts from December and lasts up until May. Furthermore, the dry season can be subdivided into cool dry season (December to February) and hot dry season (March-May).
Taking account this volatile weather conditions, the roofing material of your home should be able to withstand the harsh months of strong winds and rain and can protect you from the intense rays of the summer sun.
In this article, we will explore the different types of roofing in the Philippines, as well as the best roofing to use for residential properties such as your house.
We’ve rounded up a list of the common roofing materials used in residential properties in the Philippines, their advantages, disadvantages, to help you decide what is the ideal roofing for your house in the Philippines.
First off in the list are the asphalt shingles. It is one of the most popular roofing materials in the country as they are durable, widely available in the market and come in various colors and variants. Some of the common types of asphalt shingles include fiberglass and organic asphalt shingles.
Slate roofing is considered as the ideal type of roofing in the Philippines. For starters, its durability helps survive the intense summer heat and withstand the heavy rain during wet months. Moreover, it is also fire resistant, excellent at absorbing moisture as it is made from natural materials, and is great at putting up against strong winds.
Opt for light-colored slate tiles for a cooler home during the summers as the light color deflect the sun’s heat. However, this sturdiness comes with a hefty price as slate roofs are one of the most expensive roofing materials in the country.
One of the most trusted roofing materials used in the Philippines, a lot of homeowners prefer to install metal roof as they are low maintenance and easy to install. Its reflective property helps reflect the sun’s heat, effectively cutting down the electricity usage and costs of air conditioner.
If you are planning to install a metal roofing, make sure to add another layer of defense against corrosion. Painting it white or beige also helps in cooling down the temperature of the your home. When properly installed, metal roofings also make a great shield from the heavy rains less the leaks. And the most important of all, they are comparatively cheaper than other roofing materials such as slate, clay, or cement.
Cement and clay tile roofs are also ideal for countries that experience dry and wet seasons like the Philippines, particularly the ‘S’ tiles. The secret lies in the shape of the roof tiles, which resembles the letter ‘S,’ hence the name.
This shape allows the air to circulate properly, keeping your home cool under extreme weather conditions like the summer heat. This type of roofing is also perfect for typhoon prone areas as you don’t have to worry about roof leaks or your roof getting blown away by strong winds.
Pitched roofs are a common sight in the Philippines due to their practical design and ability to withstand the country’s tropical climate. These roofs are characterized by their steep slopes that allow rainwater to quickly run off, reducing the risk of leaks and damage to the roof. Pitched roofs can be constructed with various materials such as tiles, shingles, or metal sheets.
Additionally, pitched roofs provide ample attic space for storage or conversion into additional living space, making them a popular choice among homeowners in the Philippines.
The mansard roof design, also known as the French roof, is a popular roofing style in the Philippines that has been around for centuries. This design is characterized by a double slope on each side of the roof, with the lower slope being steeper than the upper slope.
The Mansard roof is popular in the Philippines because it provides more living space on the top floor and allows for the construction of an extra storey. It also offers excellent drainage for heavy rainfall and can withstand strong winds. The design’s versatility makes it suitable for different architectural styles, from traditional to modern, and adds a touch of elegance to any home.
This is one of the most common roof designs in the Philippines. It has two sloping sides that meet at a ridge or a peak in the middle. Gable roofs are popular because they provide excellent ventilation, which is essential in the tropical climate.
A hip roof has four sloping sides that meet at a point at the top. This design is ideal for areas with high winds, as it provides excellent stability. Hip roofs are also great for water drainage, which is crucial during the rainy season.
A flat roof is a modern and minimalist roof design that is gaining popularity in the Philippines. It is easy to maintain and provides a contemporary look to the house. However, flat roofs require a special waterproofing system to prevent leaks.
Choosing the right roofing in the Philippines is crucial for homeowners to ensure their homes can withstand the harsh tropical climate conditions. There are many roofing designs to choose from, and it is essential to consider factors such as durability, maintenance, aesthetics, and cost. Homeowners should also consider the roofing materials used, as some materials are more durable and cost-effective than others.
Moreover, it is crucial to engage the services of a professional roofing contractor who can provide expert advice on the best roofing design and materials to use. They can also ensure that the installation process is done correctly, guaranteeing the roof’s longevity and effectiveness. By choosing the right roofing design and materials and engaging the services of a professional roofing contractor, homeowners can rest assured that their homes are protected and have an aesthetically pleasing appearance.
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